Well -Aging & Inner Beauty

Hello beautiful ...... welcome to your beautiful midlife! Learn how to glow from within using Aromatherapy , Herbalism , Self-Care , Meditation, Journaling and Nutrition.  Focus on Well-Aging ( not Anti-Aging) , embrace your true self and enjoy the journey!

Meaningful Menopause , a start anytime yearly journal and holistic wellness and fitness tracker. An inspiring and simple way to focus on : Nutrition , Body and Spirit. Feel supported and informed during your Menopause journey with self care ideas and inspired quotes. Each month includes:

Also included is a Self Care Idea Page, a Mood Tracker and 2 inspiring frame-able artworks

Meaningful Menopause focuses on holistic ways to navigate through the change of life with gentleness and love. This is a comforting space for you to be informed of simple , economical and easy to implement ideas to support you through your journey, and to know that you are not alone. Make this the time that you take care of YOU!

Please consult a doctor before starting any new exercise plan or taking new supplements or vitamins.


The Glowy Granny Aromatherapy Guide - Glowing through life! A simple aromatherapy guide with essential oil profiles , carrier oil profiles , DIY recipes and practical uses along with health and wellness tips. Written especially for Glowy Grannies who are looking to increase their wellness in a holistic way. An easy beginner guide to incorporate the wonderful benefits of natural essential oils and self care into their daily lives.

Also includes :


Take a holistic , relaxed and happy approach to the aging process. The Glowy Granny uses Aromatherapy , Herbalism , Nutrition, Meditation and Journaling to create a support system to keep your spirits high ,pain reduced, energy lifted and confidence restored.

Written by a Certified Clinical Master Aromatherapist ( a Grandma of 4 , who is currently tackling college and Rheumatoid Arthritis) for you to enjoy the wonderful world of essential oils and aromatherapy!