Well -Aging & Inner Beauty
Hello beautiful ...... welcome to your beautiful midlife! Learn how to glow from within using Aromatherapy , Herbalism , Self-Care , Meditation, Journaling and Nutrition. Focus on Well-Aging ( not Anti-Aging) , embrace your true self and enjoy the journey!
Meaningful Menopause , a start anytime yearly journal and holistic wellness and fitness tracker. An inspiring and simple way to focus on : Nutrition , Body and Spirit. Feel supported and informed during your Menopause journey with self care ideas and inspired quotes. Each month includes:
A Monthly Mandala Quote
Monthly Health and Wellness tips on Nutrition- Body - Spirit
A Monthly Fitness Chart
A Monthly Self Care Chart
4 Weekly Journal Pages. Per Month
Also included is a Self Care Idea Page, a Mood Tracker and 2 inspiring frame-able artworks
Meaningful Menopause focuses on holistic ways to navigate through the change of life with gentleness and love. This is a comforting space for you to be informed of simple , economical and easy to implement ideas to support you through your journey, and to know that you are not alone. Make this the time that you take care of YOU!
Please consult a doctor before starting any new exercise plan or taking new supplements or vitamins.
The Glowy Granny Aromatherapy Guide - Glowing through life! A simple aromatherapy guide with essential oil profiles , carrier oil profiles , DIY recipes and practical uses along with health and wellness tips. Written especially for Glowy Grannies who are looking to increase their wellness in a holistic way. An easy beginner guide to incorporate the wonderful benefits of natural essential oils and self care into their daily lives.
Introduction to Aromatherapy
Essential Oils Profiles ,Recipes and Uses for Relaxation & Insomnia
Essential Oils Profiles ,Recipes and Uses for Menopause
Essential Oils Profiles ,Recipes and Uses for Depression & Low Moods
Essential Oils Profiles ,Recipes and Uses for Aches & Pains
Essential Oils for Natural Cleaning and Air Freshening
Carrier Oil Profiles
Also includes :
No Cost Ways to Improve Your Health While Using Aromatherapy
Two Aromatherapy worksheets
Guided journal entry ideas to help you keep track of your self care, manage stress and your favorite essential oils.
Glowy Granny Affirmations for Positive Aging
Take a holistic , relaxed and happy approach to the aging process. The Glowy Granny uses Aromatherapy , Herbalism , Nutrition, Meditation and Journaling to create a support system to keep your spirits high ,pain reduced, energy lifted and confidence restored.
Written by a Certified Clinical Master Aromatherapist ( a Grandma of 4 , who is currently tackling college and Rheumatoid Arthritis) for you to enjoy the wonderful world of essential oils and aromatherapy!